There are many diets that promise just as much, but the Candoo Program is a unique method of losing weight. It is not about breakneck challenges, magic formulas or mysterious ingredients. This is an absolute novelty on the dietary market, the operation of which is simple and transparent.

By using the Candoo Program, you will understand that you do not have to fight your body to lose unnecessary kilograms. With us, you will break diet regimens and find yourself in a method that you can adapt to your own requirements and needs. You no longer have to pour sweat and lock the refrigerator with a key to implement strange assumptions prepared by unknown nutritionists. On the contrary. The Candoo Program will help you get to know your body anew and listen to its expectations and possibilities. This method will take care not only of the body, but also of the mind, because only a holistic approach can result in effective weight loss.

healthy eating

What is the Candoo Program all about?
In short, the Candoo Program is as easy as its name evokes. In fact, Candoo is a hidden “I can do it”. In principle, this positive approach is to translate into the effectiveness of the diet, and thus – weight loss. Anyone can do it with this method. Before we describe how Candoo works, let’s see what the situation on the “diet market” looks like.

In 2014, more than 2 billion people are estimated to be overweight, and more than half of the world’s population is projected to be overweight by 2030. This means that this problem will literally get worse, and along with it, there will be more recipes for losing weight quickly. Some will prove effective, others quite the opposite. Since fanatics of each diet claim the one they are following is the best, it is difficult to make a choice. Remember that no diet is perfect for everyone. What works for one person may not work for someone else.

For example, in a vegan diet that completely eliminates animal-based food, meals may not provide enough nutrients, including vitamins B12, D, iodine, iron, zinc, calcium, and omega-3 fatty acids. In turn, a low-carbohydrate diet can contribute to an increase in so-called bad LDL cholesterol. How is this with Candoo?

The Candoo Program was developed not only by dietitians and trainers, but also psycho-dieticians. Their task was to synchronize the diet with the mental ability to adapt to new rules.

In this method, you get a nutritional plan and tips on what products to avoid and what are beneficial for you. In addition, you get a training plan that very gently introduces you to systematic physical activity. These two elements are complemented by nutritional cocktails whose task is to start the metabolism at the right level. And there is also a one-day diet, thanks to which the body begins to work on losing weight.

The Candoo Program is about healthy eating habits
You shape them in yourself, not relying on restrictions, but on conscious choices. You eat something not because you have to, but because it is good for your body. And you give up certain products because you know that they do not serve you, and your body learns to withdraw them. The gradual implementation of physical activity makes you “turn up” your metabolism. Higher energy requirements lead to the burning of fatty tissue stores, and due to the fact that you gradually give up sugars, you do not provide the body with a product based on which it could replenish these stores.

Cocktails included in the diet naturally reduce appetite, which means that you give up snacks in favor of wholesome meals in accordance with your daily schedule. Importantly – you decide when to put something aside, turn it on, change it. The program is a healthy suggestion, but it is up to you to choose how and what you do, so as not to implement unnecessary chaos and revolution. You match Candoo to yourself, not the other way around. Thanks to this, the program works in accordance with your daily routine and in accordance with your expectations and possibilities.

candoo program

The golden rule – 3: 3: 1
Even people who are not highly motivated can benefit from this program. It was based on an intelligent formula that allows you to obtain maximum results with little effort. There is also no need to prepare in any way to participate in it.

3 : 3 : 1. These three numbers clearly explain the principles of the program’s operation. We eat 3 days normally, slowly introducing new nutrition rules, the next 3 days we eliminate sugars by using a tasty and nutritious protein cocktail and drinking water, and the last 1 – is a fast based on the proprietary conditioner, which we drink 2 times a day. In this way, the whole week passes and we are ready for the next cycles of the weight loss program – without sacrifices.

This comprehensive program is a proven approach to weight loss and can be used by people of all ages, gender and starting weight. Candoo does not force stressful sacrifices, because instead of everyday food, it offers a healthy substitute that is easy to assimilate. It is worth trying out how the program works in practice to see that losing weight can really be easy, healthy and fun.