Losing weight should not keep us awake at night, especially since sleep also plays an important role in the regeneration of the body. Losing weight can be simple and effective at the same time. Let us remember that change is possible and we do not need exhaustive exercise for it. But before we get to know a method that helps you lose weight easily, let’s take a look at known diets.
Many diets for the same age-old problem
According to statistical data, in 2014 over 2 billion people were overweight. By 2030, more than half of the world’s population is projected to be overweight. It can be said that this problem will grow literally and figuratively, and the number of miraculous recipes for losing weight quickly will also increase. Some may turn out to be effective, others quite the opposite. How is the situation today? Let’s follow the most popular weight loss diets. Some of their makers focus on reducing appetite, while others reduce calories.
One thing that all diet fanatics have in common is the conviction, often even 100% certainty, that the diet they use is the best in the world. In such a situation, people are guided by emotions, not common sense. Let’s try to separate ideas from facts, while remembering that what works for one person may not work for someone else.
Paleolithic, vegan, low-carbohydrate diet, Dukana
Proponents of the Stone Age man’s diet argue that you should eat the same foods that our hunter-gatherer ancestors consumed. According to these people, there is a belief that most of modern diseases can be associated with the Western diet and the consumption of grains, dairy products and, above all, processed foods. Hence, the Palaeolithic diet emphasizes wholesome foods, lean proteins, vegetables, fruits, nuts and seeds, with no processed foods, sugar, dairy, or grains involved. This diet can lead to weight loss and reduce the risk of heart disease, but it deprives the body of legumes and whole grains, which are very important to our health.
In a vegan diet that completely eliminates animal-based foods, meals often provide too few nutrients, including vitamins B12, D, iodine, iron, zinc, calcium, and omega-3 fatty acids.
In turn, a low-carbohydrate diet can contribute to an increase in so-called bad LDL cholesterol. With the Dukan diet, which is still insufficiently researched, there is a rapid loss of muscle mass and a slower metabolism. In other words, there is no one healthy diet that has no disadvantages and only benefits.
In many of them, we additionally have to calculate calories or subordinate our lives to the menu, which can be tedious and frustrating. But there is also a method, the operation of which is based on a rational, not too demanding one-day fast. It has many more benefits than you might think.
Losing weight with the Candoo Program
Regular fasting allows for permanent weight loss that is safe for the body’s balance. In addition, it provides a moment of respite for the pancreas. As a result, the effectiveness of the produced insulin in response to elevated blood glucose levels is improved. There is an improvement in mood and overall physical condition. This is one of the pillars of the Candoo Program. Importantly, this method is flexible enough to be adapted to your own lifestyle. Thanks to this, we are both in a professional and effective weight loss program, and we function normally without problematic challenges and perturbations.
How our motivation works, i.e. the human brain and the support of friends
Our brain coordinates the body’s actions, so our life depends to a large extent on the good condition of this command center. It’s not enough for him to just add energy. Note that there is a correlation between serotonin, or the happiness hormone, and fasting. With the right level of serotonin, we feel calm and content, but its amount decreases as a result of our anger, anxiety, stress, or a feeling of fullness in the stomach. A break in food has a positive effect on us, which can be explained evolutionarily. During times of hunger, primitive man could not lose hope, he needed a positive attitude to wait for the next batch of food. It can be said that modern man, by controlling hunger and taking periodic breaks in eating, helps the body to feel better later.
It is good to find friends who will go through the weight loss process with us. By finding someone, it will be easier to support each other and enjoy the first successes. Neither sex nor age is important in this case. A common goal and a positive approach are important. This encourages and motivates the Candoo Program.
It is good to inform your friends about the weight loss system that we are going through. There are certainly many people among us who are thinking about losing unnecessary kilograms. These people are just waiting for such a salutary signal from their friends. Perhaps they will join us and thus become an inspiration for them.